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Drink recipe · from the recipe book

Cucumber Mint Ginger Green Protein Smoothie

Cool and refreshing, with crisp cucumber, fresh mint and a ginger kick over a lightly sweet apple and pear base, blended thick and creamy with tangy yogurt.

Cucumber Mint Ginger Green Protein Smoothie

Ingredients

  • 1 cup (240 ml)240 gAlmond milk, unsweetenedwell chilled
  • 1 container (6 oz)150 gPlain Greek yogurt, nonfatcold
  • 1¼ cups sliced120 gCucumberchopped, skin on
  • ½ medium100 gApplechopped, skin on
  • ½ medium100 gPearschopped, skin on
  • 1⅔ cups loosely packed50 gBaby spinach
  • 1 tbsp chopped6 gFresh mintleaves only
  • 1½ tbsp grated8 gFresh gingerpeeled and grated
  • 1 oz30 gSoy protein powder (isolate)
  • 1 tbsp15 gLime juice
  • 2 tsp14 gHoney

Steps

  1. Chop the cucumber, apple and pear, pick the mint leaves, and peel and grate the ginger.
  2. Pour the almond milk into the blender, then add the Greek yogurt.
  3. Add the spinach, cucumber, apple, pear, mint and ginger to the blender.
  4. Add the soy protein powder, lime juice and honey.
  5. Blend on high for 60 to 90 seconds until completely smooth and creamy.
  6. Pour into two glasses over ice and serve cold right away.

Contains: Milk, Tree nuts, Soy.

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Saved in the Every Helping recipe book on October 24, 2026.

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