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Drink recipe · from the recipe book

Cardamom Peach Lassi with Maple and Ginger

A silky, frosty lassi with ripe peach sweetness, warm cardamom, a gentle ginger tingle and a mellow maple finish.

Cardamom Peach Lassi with Maple and Ginger

Ingredients

  • 1⅓ cups320 gPlain yogurt, low-fatcold
  • 1½ medium250 gPeachessliced and chilled, 4 slices set aside for garnish
  • ⅓ cup (80 ml)100 gSkim milkcold
  • 1 tbsp20 gMaple syrup
  • 1½ tsp grated3 gFresh gingerpeeled and finely grated
  • ½ tsp1 gGround cardamomdivided: most for blending, a pinch for garnish
  • 1 tsp5 gLemon juice

Steps

  1. Slice the peach and set 4 thin slices aside for garnish; peel and grate the ginger.
  2. Put the remaining peach slices, the yogurt, the skim milk, the maple syrup, the ginger and the lemon juice in a blender.
  3. Add about three-quarters of the cardamom to the blender, saving the remaining quarter for garnish.
  4. Blend on high for 45 to 60 seconds until completely smooth and frothy.
  5. Pour the lassi into 2 glasses over ice.
  6. Dust the tops with the remaining cardamom, perch 2 reserved peach slices on each glass and serve cold.

Contains: Milk.

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Saved in the Every Helping recipe book on October 24, 2026.

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