Recipes
VegetarianPeach Ginger Kefir Protein Smoothie
330cal32gcarbs22gprotein8min
VegetarianStrawberry Vanilla Oat Milkshake
370cal51gcarbs23gprotein8min
VegetarianMaple Pecan Mocha with Whipped Cream
270cal24gcarbs8gprotein12min
VegetarianIced Strawberry-Cherry Mint Coconut Cooler
160cal23gcarbs2gprotein45min
VeganShaken Almond Mocha Espresso with Orange
90cal19gcarbs2gprotein15min
VegetarianSparkling Orange Ginger Pineapple Cooler
120cal30gcarbs2gprotein10min
VeganPineapple Cucumber Mint Ginger Fizz
100cal27gcarbs1gprotein15min
VeganStrawberry-Watermelon Agua Fresca with Cucumber
90cal24gcarbs2gprotein10min
VeganEspresso Cardamom Mocha Hot Cocoa
150cal27gcarbs3gprotein10min
VegetarianChocolate Mango Kefir Protein Shake
270cal37gcarbs21gprotein7min
VeganKale Mango Pineapple Coconut Basil Smoothie
220cal29gcarbs6gprotein10min
VegetarianGinger Peach Green Tea Steamer
120cal18gcarbs4gprotein15min
VeganIced Coconut Mocha Americano with Cocoa Cream
150cal17gcarbs2gprotein15min
VegetarianIced Vanilla Brown Sugar Black Tea Latte
80cal16gcarbs3gprotein25min
VeganCoconut Cinnamon Date Cappuccino
140cal12gcarbs1gprotein12min
VegetarianCherry Vanilla Sparkling Spritzer
120cal31gcarbs1gprotein10min
VeganFrozen Banana-Pineapple Coconut Agua Fresca
230cal44gcarbs3gprotein3hr
VegetarianPeach Lime Green Tea Cooler
100cal26gcarbs2gprotein10min
VegetarianHoney Tahini Cinnamon Cocoa with Oat Milk
190cal30gcarbs6gprotein15min
VegetarianStrawberry Coconut Peanut Butter Protein Shake
420cal31gcarbs27gprotein7min
VeganGinger-Clove Coconut Masala Chai
180cal13gcarbs2gprotein12min
VegetarianGreen Apple Pear Ginger Kefir Smoothie
260cal38gcarbs21gprotein10min
VegetarianIced Ginger-Cardamom Green Tea Latte
140cal19gcarbs5gprotein40min
VeganBrown Sugar Cold Brew with Almond Cold Foam
90cal14gcarbs2gprotein15min
Nothing in the book matches that yet.
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108