Drink recipe · from the recipe book
Frozen Banana-Pineapple Coconut Agua Fresca
A frosty, slushy blend of frozen pineapple and banana with creamy coconut milk, tangy lime and a hint of nutmeg for a thick, tropical sip.

- Blender
- 3 hr 10 min · 10 min hands-on
- Makes 2 glasses
- Vegan
- Gluten-free
- 31–45 g carbs
- Sodium 600 mg or less
- 500 calories or less
Ingredients
- 1½ medium180 gBananaripe, sliced and frozen
- 1¼ cups chunks200 gPineapplecut into chunks and frozen
- ¼ cup60 gCoconut milk, cannedstirred well
- 1 cup (240 ml)240 gCoconut watercold
- 2 tbsp30 gLime juice
- 1½ tsp10 gMaple syrup
- ⅛ tsp0.3 gGround nutmeg
Steps
- Prepare the fruit first: peel and slice the banana, cut the pineapple into chunks, spread both on a tray and freeze until firm, about 3 hours.
- Pour the coconut water, coconut milk, lime juice and maple syrup into the blender.
- Add the frozen banana and frozen pineapple and blend on high until thick and slushy, about 1 minute, scraping down once if needed.
- Add the nutmeg and pulse a few times to mix it in.
- Pour into two chilled glasses, over ice if you like, and serve right away.
Allergens: none of the nine major allergens in the ingredients as written.
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Saved in the Every Helping recipe book on October 24, 2026.
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