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Drink recipe · from the recipe book

Peach Ginger Kefir Protein Smoothie

Tangy kefir and sweet ripe peaches meet creamy coconut milk and a bright hit of fresh ginger in a thick, frosty, protein-rich glass.

Peach Ginger Kefir Protein Smoothie

Ingredients

  • 2 medium300 gPeachessliced and frozen
  • ¾ cup (180 ml)200 gPlain kefir, low-fatchilled
  • ½ cup120 gCoconut milk, cannedchilled and stirred smooth
  • 3½ oz100 gPlain Greek yogurt, nonfatchilled
  • 1½ scoops30 gWhey protein powdervanilla or unflavored
  • 2 tsp14 gHoney
  • 1 tbsp grated6 gFresh gingerpeeled and finely grated
  • 2 tsp10 gLime juice
  • ¼ tsp0.5 gGround ginger

Steps

  1. Prepare first: slice the peach, spread it on a tray and freeze until firm, or use slices frozen ahead; peel and finely grate the fresh ginger.
  2. Pour the kefir and the coconut milk into the blender jar first so the blades move freely.
  3. Add the Greek yogurt and the whey protein powder to the liquids.
  4. Add the honey, grated fresh ginger, lime juice and ground ginger.
  5. Add the frozen peach on top.
  6. Blend on low for 15 seconds, then on high for 45 to 60 seconds until thick and completely smooth, with no powder streaks, scraping down the sides once if needed.
  7. Divide the smoothie evenly between two glasses, half in each, pouring over ice if you like, and serve cold right away.

Check labels: Gluten-free when you buy whey protein powder labeled gluten-free.

Contains: Milk. Some brands contain gluten, soy.

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Saved in the Every Helping recipe book on October 24, 2026.

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