Drink recipe · from the recipe book
Iced Ginger-Cardamom Green Tea Latte
Creamy whole milk meets a gently spicy ginger-cardamom syrup and grassy green tea, poured over ice for a smooth, chai-leaning sip.

- One pot
- 40 min · 12 min hands-on
- Makes 2 glasses
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- ¾ cup (180 ml)200 gBrewed green teabrewed strong and cooled
- 1¼ cups (300 ml)300 gWhole milkcold
- 3½ tbsp grated20 gFresh gingerpeeled and thinly sliced
- ½ cup120 gWater
- 1½ tbsp packed20 gBrown sugar
- ¼ tsp0.5 gGround cardamom
- ½ tsp2 gVanilla extract
Steps
- Brew the green tea strong, then let it cool to room temperature or chill it in the fridge.
- In a small pot, combine the water, ginger, brown sugar and cardamom; bring to a simmer over medium heat and stir until the sugar dissolves.
- Simmer the ginger syrup gently for 8 minutes, then take it off the heat and stir in the vanilla.
- Strain the syrup into a jar, discard the ginger slices, and chill until cold, about 20 minutes.
- Divide the ginger syrup between two glasses (half in each) and fill the glasses with ice.
- Pour half of the cold whole milk into each glass and stir to blend with the syrup.
- Slowly pour half of the cooled green tea over the milk in each glass for a layered look, then stir before sipping.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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