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Drink recipe · from the recipe book

Green Apple Pear Ginger Kefir Smoothie

A bright, tangy-sweet smoothie with crisp apple and pear, a zip of fresh ginger and lime, and a silky kefir-and-spinach body with a light green color.

Green Apple Pear Ginger Kefir Smoothie

Ingredients

  • ¾ cup200 gWatercold
  • ¾ cup (180 ml)200 gPlain kefir, low-fatcold
  • 3½ oz100 gPlain Greek yogurt, nonfat
  • 1 medium170 gApplechopped
  • 1 medium170 gPearschopped
  • 1 cup loosely packed30 gBaby spinach
  • ½ oz20 gSoy protein powder (isolate)
  • 1 tbsp grated6 gFresh gingerpeeled and grated
  • 1 tbsp15 gLime juice
  • 1½ tsp10 gHoney
  • 1½ tbsp12 gPumpkin seeds (pepitas)

Steps

  1. Chop the apple and pear into small pieces, discarding any stems and seeds, and peel and grate the ginger.
  2. Pour the cold water, kefir and lime juice into the blender first so the blades move freely.
  3. Add the baby spinach, chopped apple, chopped pear and grated ginger.
  4. Add the Greek yogurt, soy protein powder, honey and pumpkin seeds on top.
  5. Blend on high for 60 to 90 seconds, until completely smooth and pale green, scraping down the sides once if needed.
  6. Divide evenly between two glasses, pouring over ice if you like, and serve cold right away.

Contains: Milk, Soy.

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Saved in the Every Helping recipe book on October 24, 2026.

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