Drink recipe · from the recipe book
Honey Tahini Cinnamon Cocoa with Oat Milk
A velvety, nutty hot cocoa with toasty sesame, warm cinnamon and gentle honey sweetness, gently thickened by freshly blended oat milk.

- One pot
- 15 min · 12 min hands-on
- Makes 2 glasses
- Vegetarian
- Gluten-free
- Dairy-free
- Up to 30 g carbs
- Fiber 6 g+
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 2 cups500 gWatercold
- ½ cup35 gOld-fashioned rolled oats
- 1½ tbsp20 gTahinistirred well
- 3½ tbsp18 gUnsweetened cocoa powder
- 1 tbsp25 gHoney
- ¾ tsp2 gGround cinnamon
- ½ tsp2 gVanilla extract
- ⅛ tsp0.5 gSalt
Steps
- Make the oat milk first: put the oats and the cold water in a blender and blend on high for about 45 seconds until smooth and milky.
- Add the tahini, the unsweetened cocoa powder, the cinnamon and the salt to the blender with the oat milk, and blend 15 seconds more until no dry cocoa powder remains.
- Pour the cocoa mixture into a small pot and warm over medium-low heat, whisking constantly, for 5 to 6 minutes until steaming and slightly thickened; do not let it boil hard or it will turn gluey.
- Take the pot off the heat and whisk in the honey and the vanilla.
- Pour into two mugs and serve hot.
Check labels: Gluten-free when you buy old-fashioned rolled oats labeled gluten-free.
Contains: Sesame. Some brands contain gluten.
Cook mode Log it in Today Make it mine
Made it
Made it? Share how yours turned out.
Saved in the Every Helping recipe book on October 24, 2026.
Want one that fits your numbers?
Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.
Cinnamon Mocha Hot Cocoa with Maple160 calories · 3 g protein
Tahini Date Cardamom Soy Chai230 calories · 6 g protein
Green Tea Chai with Vanilla and Almond Butter150 calories · 6 g protein
Coconut Pumpkin Spice Cinnamon Steamer140 calories · 2 g protein