Drink recipe · from the recipe book
Pineapple Cucumber Mint Ginger Fizz
A bright, gingery fizz built on a mint-and-ginger syrup, with strained pineapple and cucumber juice topped with bubbly sparkling water.

- One pot
- 15 min · 12 min hands-on
- Makes 2 glasses
- Vegan
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1⅓ cups chunks220 gPineapplecut into chunks
- ½ medium (8 in.)150 gCucumberpeeled and chopped
- 1½ tbsp chopped8 gFresh mintleaves picked
- 1½ tbsp grated10 gFresh gingerthinly sliced
- ¼ cup60 gWater
- 1 tbsp15 gGranulated sugar
- ½ lemon, juiced25 gLemon juice
- 1 cup (240 ml)240 gSparkling water (club soda)chilled
Steps
- Make the ginger syrup: in a small pot, bring the water, sugar and ginger to a simmer over medium heat, stirring until the sugar dissolves, then simmer 2 minutes.
- Take the pot off the heat, stir in the mint and let it steep 3 minutes, then strain the syrup into a bowl and stir in the lemon juice; set the bowl in a larger bowl of ice to cool quickly.
- While the syrup cools, blend or mash the pineapple and cucumber until smooth, then press through a fine sieve into a pitcher, discarding the pulp.
- Stir the cooled ginger-mint syrup into the pineapple-cucumber juice.
- Divide the juice mixture between two glasses filled with ice, pouring half into each.
- Top each glass with half of the chilled sparkling water (club soda), stir gently and serve right away.
Allergens: none of the nine major allergens in the ingredients as written.
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Saved in the Every Helping recipe book on October 24, 2026.
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