Drink recipe · from the recipe book
Sparkling Orange Ginger Pineapple Cooler
Bright, tangy pineapple and orange blended with zippy fresh ginger and lime, topped with fizzy sparkling water for a frothy, refreshing sip.

- Blender
- 10 min
- Makes 4 glasses
- Vegetarian
- Gluten-free
- Dairy-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 2 cups chunks330 gPineapplecut into chunks
- 1½ cups (350 ml)360 gOrange juicechilled
- 1 medium131 gOrangesegmented
- 2½ tbsp grated15 gFresh gingerpeeled and grated
- 2 tbsp30 gLime juice
- 1 tbsp20 gHoney
- 2⅛ tsp chopped4 gFresh mintleaves picked
- 2 cups (470 ml)480 gSparkling water (club soda)chilled
Steps
- Add the pineapple, orange juice, orange segments, ginger, lime juice and honey to a blender.
- Blend on high for about 1 minute until completely smooth and frothy.
- Pour the blended fruit through a fine strainer into a pitcher if you like it smoother, pressing on the pulp.
- Divide the fruit mixture among 4 glasses over ice, filling each about halfway.
- Top each glass with the sparkling water (club soda), dividing it evenly, and stir gently.
- Garnish with the mint leaves, lightly bruised, and serve right away.
Allergens: none of the nine major allergens in the ingredients as written.
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Saved in the Every Helping recipe book on October 24, 2026.
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