Recipes
VeganFrothy Almond Butter Cardamom Lassi
170cal15gcarbs9gprotein8min
VeganStrawberry Date Cinnamon Black Tea Latte
110cal24gcarbs2gprotein15min
VegetarianRaspberry-Mint Coconut Black Iced Tea
160cal18gcarbs2gprotein30min
VegetarianOrange Zest Vanilla Americano with Foamed Milk
60cal12gcarbs3gprotein10min
VeganSpiced Ginger Lime Pomegranate Fizz
100cal26gcarbs0gprotein30min
VegetarianCreamy Banana Maple Sweet Lassi
250cal37gcarbs13gprotein5min
VegetarianIced Vanilla Strawberry Green Tea Frappe
110cal19gcarbs7gprotein10min
VegetarianCherry Pomegranate Lime Coconut Cooler
160cal40gcarbs2gprotein10min
VegetarianVanilla Peach Pecan Protein Shake
270cal26gcarbs19gprotein2hr
VegetarianStrawberry Peach Vanilla Lassi with Ginger
180cal31gcarbs9gprotein8min
VegetarianVanilla Honey Golden Milk with Orange Zest
190cal23gcarbs7gprotein12min
VeganFrozen Peach Black Tea Coconut Slush
160cal25gcarbs2gprotein4hr
VeganGinger-Peach Black Tea with Oat Milk
110cal23gcarbs2gprotein15min
VegetarianWatermelon Cardamom Lime Agua Cooler
90cal25gcarbs1gprotein10min
VegetarianVanilla Peach Raspberry Protein Shake
260cal36gcarbs25gprotein8min
VeganFrosty Pineapple Ginger Lime Slush
130cal32gcarbs2gprotein10min
VegetarianMocha Vanilla Hot Cocoa with Espresso
190cal24gcarbs8gprotein10min
VegetarianCinnamon Cherry Cocoa Protein Shake
340cal40gcarbs26gprotein8min
VegetarianWhipped Lemon Soy Green Tea Frappé
110cal21gcarbs3gprotein10min
VegetarianGinger Lime Green Tea Grapefruit Spritzer
90cal24gcarbs1gprotein40min
VeganStrawberry Pomegranate Date Vanilla Lassi
190cal34gcarbs8gprotein18min
VegetarianEspresso Coconut Cardamom Protein Shake
360cal23gcarbs25gprotein10min
VeganCinnamon Vanilla Coconut Chai with Coffee
180cal14gcarbs2gprotein12min
VegetarianCardamom Peach Green Tea Latte with Honey
130cal20gcarbs5gprotein15min
Nothing in the book matches that yet.
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 96
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108