Drink recipe · from the recipe book
Iced Vanilla Strawberry Green Tea Frappe
A frosty, creamy blend of green tea, frozen strawberries and vanilla milk with a light berry sweetness and a smooth, slushy texture.

- Blender
- 10 min · 8 min hands-on
- Makes 2 glasses
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1 cup (240 ml)240 gBrewed green teachilled
- ¾ cup (180 ml)200 gSkim milkcold
- 1 cup150 gFrozen strawberries, unsweetened
- 2 oz60 gPlain Greek yogurt, nonfat
- 2½ tsp16 gMaple syrup
- 1 tsp4 gVanilla extract
Steps
- Make sure the green tea is brewed and fully chilled before you start; a hot brew will melt the frozen fruit.
- Pour the chilled green tea and the cold skim milk into a blender.
- Add the frozen strawberries, Greek yogurt, maple syrup and vanilla to the blender.
- Blend on high for 45 to 60 seconds, until thick, smooth and frosty.
- Divide evenly between two glasses, over ice if you like, and serve right away.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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