Drink recipe · from the recipe book
Frozen Peach Black Tea Coconut Slush
A thick, frosty slush of black tea ice cubes blended with ripe peach, banana and coconut water, finished with a creamy coconut milk swirl and a hint of nutmeg.

- Blender
- 4 hr 10 min · 10 min hands-on
- Makes 2 glasses
- Vegan
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- 500 calories or less
Ingredients
- 1 cup (240 ml)240 gBrewed black teabrewed strong, cooled
- 1 medium160 gPeachessliced
- ½ cup sliced80 gBananasliced
- ⅔ cup (160 ml)140 gCoconut waterchilled
- ¼ cup60 gCoconut milk, cannedstirred smooth
- 1¾ tsp12 gMaple syrup
- 1¼ tsp6 gLime juice
- ⅛ tsp0.3 gGround nutmeg
Steps
- Pour the cooled black tea into an ice cube tray and freeze until solid, about 4 hours.
- Slice the peach and the banana.
- Add the chilled coconut water, the lime juice and the maple syrup to the blender first, then the peach and the banana.
- Add the black tea ice cubes and blend until thick and slushy, about 1 minute, scraping down once if needed.
- Pour the slush evenly into two chilled glasses.
- Drizzle half of the coconut milk over each glass and swirl it in with a spoon.
- Dust each glass with half of the nutmeg and serve right away.
Allergens: none of the nine major allergens in the ingredients as written.
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Saved in the Every Helping recipe book on October 24, 2026.
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