Blender recipes
Blender recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
660 recipes
Recipes
VeganCarrot Ginger Miso Vinaigrette
130cal6gcarbsless than 1gprotein10min
VegetarianIced Chocolate Espresso Almond Milk Shake
240cal25gcarbs21gprotein10min
VegetarianVanilla Cardamom Apple Pear Kefir Smoothie
360cal55gcarbs17gprotein8hr
VeganPassion-Style Peach Cardamom Coconut Cooler
150cal21gcarbs2gprotein10min
VegetarianMaple Pecan Coffee Protein Shake
340cal32gcarbs25gprotein8min
VegetarianPeach Cobbler Oat Protein Smoothie
320cal39gcarbs23gprotein10min
VegetarianGarlic Tahini Yogurt Dressing with Cumin
100cal5gcarbs5gprotein10min
VegetarianStrawberry Coconut Lime Sparkling Crush
100cal24gcarbs2gprotein8min
VegetarianBanana Peach Ginger Soy Protein Shake
290cal51gcarbs18gprotein10min
VegetarianPeach Cardamom Vanilla Protein Smoothie
340cal39gcarbs23gprotein8min
VegetarianGarlic Herb Green Vinaigrette with Cilantro
130cal3gcarbs0gprotein10min
VegetarianStrawberry Peanut Butter Cinnamon Oat Shake
340cal43gcarbs21gprotein8hr
VeganBlueberry Ginger Coconut Oat Protein Smoothie
380cal41gcarbs19gprotein10min
VegetarianGarlicky Cucumber Dill Yogurt Vinaigrette
120cal4gcarbs1gprotein10min
VegetarianMaple Pecan Espresso Oat Protein Shake
310cal31gcarbs24gprotein8hr
VegetarianPeanut Butter Banana Spinach Oat Smoothie
350cal56gcarbs12gprotein10min
VegetarianPeach Ginger Lime Sparkler with Berries
120cal31gcarbs2gprotein10min
VegetarianBlueberry Cherry Cottage Cheese Oat Shake
280cal42gcarbs20gprotein8hr
VeganMango Pineapple Coconut Oat Smoothie
210cal44gcarbs4gprotein10min
VegetarianPeach Mango Lime Cream Pops
170cal22gcarbs4gprotein6½hr
VegetarianCreamy Lemon Cilantro Green Onion Yogurt Dressing
70cal6gcarbs2gprotein10min
VeganSalted Avocado Mint Lassi with Cumin
170cal13gcarbs10gprotein8min
VegetarianCinnamon Coconut Mango Lassi Protein Shake
360cal39gcarbs20gprotein8min
VeganBlack Tea Oat Frappé with Dates
110cal24gcarbs2gprotein4hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108