Drink recipe · from the recipe book
Black Tea Oat Frappé with Dates
A thick, icy black tea slush blended with oats and dates, giving a creamy oat-milk body, caramel sweetness and a frosty, sippable texture.

- Blender
- 4 hr 10 min · 10 min hands-on
- Makes 2 glasses
- Vegan
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- 500 calories or less
Ingredients
- 1⅔ cups (390 ml)400 gBrewed black teabrewed strong and cooled
- ⅓ cup30 gOld-fashioned rolled oats
- 36 gMedjool dates, pittedchopped
- ½ tsp2 gVanilla extract
Steps
- Pour half of the cooled black tea into an ice cube tray and freeze for about 4 hours, until solid. Chill the remaining half of the black tea in the fridge.
- Make the oat base: put the oats, the chopped dates and the chilled remaining half of the black tea in the blender and let them soak for 5 minutes to soften.
- Blend the oat and date mixture for about 45 seconds, until completely smooth and creamy like oat milk.
- Add the frozen black tea cubes and the vanilla to the blender and blend for 30 to 45 seconds, until thick and slushy.
- Divide the frappé between two chilled glasses, half in each, and serve right away with wide straws.
Check labels: Gluten-free when you buy old-fashioned rolled oats labeled gluten-free.
Allergens: none in the ingredients as written. Some brands contain gluten.
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Saved in the Every Helping recipe book on October 24, 2026.
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