Blender recipes
Blender recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
660 recipes
Recipes
VeganPumpkin Almond Cold Brew Frappe
180cal26gcarbs5gprotein18min
VegetarianCreamy Yogurt Tahini Lime Cilantro Dressing
90cal6gcarbs4gprotein10min
VegetarianGarlic Kefir Green Goddess Dressing
70cal5gcarbs3gprotein10min
VeganMaple Almond Butter Cold Brew Shake
190cal26gcarbs6gprotein10min
VegetarianMaple Pumpkin Cold Brew Yogurt Shake
140cal22gcarbs11gprotein6min
VegetarianTangy Garlic Kefir Ranch-Style Slaw Dressing
50cal4gcarbs3gprotein40min
VeganGreen Herb Kale Lemon Vinaigrette
120cal3gcarbs0gprotein10min
VeganCoffee-Cube Oat Milk Mocha Frappé
130cal27gcarbs4gprotein8hr
VegetarianChocolate Cherry Chip Smoothie
310cal50gcarbs11gprotein8min
VeganCarrot Ginger Tahini Dressing with Cilantro
100cal7gcarbs2gprotein10min
VegetarianMocha Banana Oat Protein Smoothie
350cal58gcarbs20gprotein10min
VegetarianWhipped Ginger Tahini Yogurt Dressing
110cal7gcarbs4gprotein10min
VeganWhipped Black-Eyed Pea Hummus with Crudités
240cal29gcarbs10gprotein15min
VegetarianMango Ginger Spinach Banana Smoothie
270cal46gcarbs11gprotein10min
VegetarianGarlicky Avocado Green Goddess with Dill
90cal6gcarbs2gprotein10min
VegetarianWhipped Feta Garlic Herb Dip with Crudités
180cal14gcarbs11gprotein20min
VegetarianChocolate Cherry Banana Smoothie
310cal55gcarbs11gprotein10min
VegetarianWhipped Yogurt and Cottage Cheese Dip
150cal14gcarbs13gprotein15min
VegetarianMango Banana Lassi-Style Cardamom Smoothie
240cal45gcarbs9gprotein8min
VegetarianMango Ginger Kale Banana Smoothie
210cal41gcarbs7gprotein10min
VegetarianCreamy Ginger Lime Tahini Slaw Dressing
120cal7gcarbs3gprotein10min
VegetarianChocolate Cherry Almond Smoothie with Chia
330cal48gcarbs14gprotein10min
VegetarianRaspberry Kale Ginger Green Smoothie
240cal34gcarbs13gprotein10min
VegetarianLemon Tahini Yogurt Dressing with Basil and Mint
80cal5gcarbs5gprotein10min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108