Every Helping
Sign in

Drink recipe · from the recipe book

Mango Banana Lassi-Style Cardamom Smoothie

A creamy, tangy yogurt smoothie with sweet mango and banana, warmed by cardamom and a hint of ginger.

Mango Banana Lassi-Style Cardamom Smoothie

Ingredients

  • 1 cup sliced150 gBananasliced and frozen
  • 1¼ cups diced200 gMangodiced
  • ¾ cup200 gPlain yogurt, low-fat
  • ¾ cup200 gWatercold
  • 2 tsp10 gLime juice
  • 1½ tsp10 gHoney
  • ½ tsp1 gGround cardamom
  • ¼ tsp0.5 gGround ginger
  • 1 tbsp10 gPumpkin seeds (pepitas)roughly chopped

Steps

  1. Prepare the fruit first: slice the banana and freeze it for at least 2 hours or overnight, and dice the mango.
  2. Roughly chop the pumpkin seeds and set them aside for garnish.
  3. Pour the cold water and the yogurt into the blender.
  4. Add the frozen banana and the mango.
  5. Add the lime juice, honey, cardamom and ground ginger.
  6. Blend on high for about 1 minute until completely smooth and thick; add a splash more cold water only if it's too thick to pour.
  7. Pour into two glasses over ice if you like, and sprinkle half the pumpkin seeds on each glass. Serve cold right away.

Contains: Milk.

Cook mode Log it in Today

Made it

Made it? Share how yours turned out.

Saved in the Every Helping recipe book on October 24, 2026.

Want one that fits your numbers?

Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.

Make a recipeMore from the recipe book