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Drink recipe · from the recipe book

Raspberry Kale Ginger Green Smoothie

A bright, tangy green smoothie with tart raspberries, fresh ginger and kale, blended thick and frosty with cottage cheese and pear for a creamy, lightly sweet finish.

Raspberry Kale Ginger Green Smoothie

Ingredients

  • 1¼ cups300 gWatercold
  • 2 cups chopped40 gKalestems removed, leaves torn
  • 1 tbsp grated6 gFresh gingerpeeled and grated
  • 1 medium180 gPearschopped
  • 1 cup125 gRaspberriesfrozen
  • ⅔ cup100 gFrozen blueberries, unsweetened
  • ⅔ cup150 gCottage cheese, 2%
  • 2½ tbsp20 gPumpkin seeds (pepitas)
  • 1 tbsp15 gLime juice

Steps

  1. Strip the kale leaves from their stems and tear them; peel and grate the ginger; core and chop the pear.
  2. Pour half of the water into the blender, add the kale and ginger, and blend on high until completely smooth and no leafy bits remain, about 45 seconds.
  3. Add the pear, cottage cheese, pumpkin seeds, lime juice and the remaining half of the water, and blend until creamy.
  4. Add the frozen raspberries and frozen blueberries last and blend until thick and frosty, scraping down the sides once if needed.
  5. Pour into two glasses, over ice if you like, and serve cold right away.

Contains: Milk.

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Saved in the Every Helping recipe book on October 24, 2026.

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