Blender recipes
Blender recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
660 recipes
Recipes
VeganCrunchy Sea-Salted Walnut-Almond Butter
280cal8gcarbs8gprotein40min
VeganSpicy Avocado Jalapeño Garlic Dressing with Cucumber
90cal5gcarbs1gprotein10min
VegetarianPineapple Mint Lime Fruit Pops
90cal24gcarbs1gprotein6½hr
VegetarianMango Green Tea Sparkling Cooler
140cal36gcarbs2gprotein10min
VeganWatermelon-Cucumber Lime Agua Fresca with Sparkle
80cal20gcarbs2gprotein10min
VegetarianBlueberry Cinnamon Cheesecake Protein Smoothie
350cal41gcarbs25gprotein8min
VegetarianVanilla Almond Date Protein Shake
360cal30gcarbs27gprotein10min
VeganCrunchy Maple Pecan-Almond Butter
320cal13gcarbs8gprotein45min
VegetarianGarlicky Cherry Tomato Basil Vinaigrette
130cal4gcarbsless than 1gprotein10min
VeganStrawberry Banana Nice Cream with Almond Crunch
230cal39gcarbs5gprotein4½hr
VeganStrawberry-Mango Agua Fresca with Chile-Lime Rim
110cal29gcarbs2gprotein10min
VegetarianChocolate Strawberry Oat Milk Protein Shake
280cal40gcarbs22gprotein18min
VegetarianChocolate Cherry Banana Protein Smoothie
300cal45gcarbs22gprotein8min
VeganCocoa Espresso Walnut-Pecan Butter
280cal10gcarbs6gprotein35min
VegetarianPeach Kefir Pops with Almond Crunch
130cal20gcarbs7gprotein6½hr
VeganWatermelon-Mango Agua Fresca with Orange
140cal35gcarbs2gprotein10min
VegetarianCucumber Mint Grapefruit Tea Tonic
90cal23gcarbs2gprotein10min
VegetarianBlueberry Cardamom Lassi with Swirled Jam
210cal36gcarbs11gprotein10min
VeganGinger Turmeric Mango Pineapple Soy Protein Smoothie
260cal46gcarbs17gprotein10min
VegetarianStrawberry Banana Almond Butter Protein Shake
390cal43gcarbs24gprotein5min
VegetarianSilky Toasted Coconut Vanilla Almond Butter
300cal14gcarbs10gprotein45min
VegetarianGinger Pineapple Kefir Frozen Yogurt
150cal30gcarbs6gprotein6½hr
VeganPineapple-Watermelon Cucumber Agua Fresca, Chile-Lime Rim
130cal33gcarbs2gprotein12min
VegetarianCardamom Ginger Sweet Lassi
230cal31gcarbs14gprotein8min
Nothing in the book matches that yet.
Make one and it lands here for everyone.
Browse the book
Cook it in
Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108