Drink recipe · from the recipe book
Blueberry Cardamom Lassi with Swirled Jam
A thick, tangy yogurt lassi tinted purple with frozen blueberries, warmed with cardamom and a pinch of cinnamon, with a quick honey-blueberry swirl down the glass.

- Blender
- 10 min
- Makes 2 glasses
- Vegetarian
- Gluten-free
- 31–45 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1⅓ cups320 gPlain yogurt, low-fatcold
- 1¼ cups180 gFrozen blueberries, unsweetened
- ½ cup (120 ml)120 gPlain kefir, low-fatcold
- 1 tbsp24 gHoney
- 1⅛ tsp6 gLemon juice
- ½ tsp1 gGround cardamom
- ⅛ tsp0.3 gGround cinnamon
Steps
- Set aside a quarter of the blueberries-frozen and let them thaw for 5 minutes while you start the lassi.
- Add the yogurt-plain, kefir, the remaining three-quarters of the blueberries-frozen, half of the honey, the cardamom and the cinnamon to the blender.
- Blend on high for 45 to 60 seconds until thick, smooth and evenly purple.
- In a small bowl, mash the thawed reserved blueberries with the lemon juice and the remaining half of the honey to make a loose swirl.
- Spoon half of the blueberry swirl down the inside of each of two glasses, add ice if you like, and pour the cold lassi over it.
- Serve right away, cold, stirring once at the table to streak the swirl through the drink.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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