Dinner recipe · from the recipe book
Spicy Avocado Jalapeño Garlic Dressing with Cucumber
A bright, pourable avocado dressing with sharp fresh garlic, cooling cucumber, lime and a gentle jalapeño kick that clings nicely to warm roasted vegetables.

- Blender
- 10 min
- Serves 4
- Vegan
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- ¾ cup diced130 gAvocadopitted and scooped
- 1 cup sliced100 gCucumberpeeled and roughly chopped
- 2 tbsp30 gLime juice
- 2 tbsp sliced10 gJalapeñoseeded and roughly chopped
- 3 cloves9 gGarlicpeeled
- ½ cup chopped8 gFresh cilantroleaves and tender stems
- 1 tbsp14 gOlive oil
- 2½ tbsp40 gWatercold
- ½ tsp1 gGround cumin
- ¼ tsp2 gSalt
Steps
- Prepare everything first: peel and chop the cucumber, seed and chop the jalapeño, peel the garlic, and pit and scoop the avocado.
- Put the cucumber, lime juice, garlic and jalapeño in the blender and blend until the garlic is fully smooth, about 30 seconds.
- Add the avocado, cilantro, cumin and salt and blend until creamy.
- With the blender running, drizzle in the olive oil, then add the cold water a little at a time until the dressing is pourable.
- Spoon over roasted vegetables such as sweet potato, broccoli or cauliflower, or refrigerate in a covered jar with plastic pressed on the surface for up to 1 day.
Allergens: none of the nine major allergens in the ingredients as written.
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Saved in the Every Helping recipe book on October 24, 2026.
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