Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,854 recipes
Recipes
VegetarianBlueberry Vanilla Oat-Almond Protein Shake
330cal40gcarbs23gprotein15min
VegetarianTahini Honey Golden Milk with Cardamom
190cal21gcarbs7gprotein12min
VegetarianIced Lemon-Ginger Green Tea Milk
90cal15gcarbs3gprotein30min
VegetarianGinger Black Tea Coconut Latte with Orange
170cal15gcarbs2gprotein12min
VegetarianLemony Cracked-Pepper Ricotta with Pear and Walnuts
310cal22gcarbs12gprotein1½hr
VeganCrispy Chili Garlic Tofu and Edamame Rice
570cal74gcarbs27gprotein45min
VegetarianChocolate Raspberry Overnight Oat Parfaits
470cal65gcarbs28gprotein8½hr
VeganPeanut Butter Banana Soy Milk Overnight Oats
590cal82gcarbs22gprotein8½hr
VegetarianFeta Cheddar Cornmeal Drop Biscuits with Oregano
220cal22gcarbs6gprotein45min
VeganGrapefruit Ginger Lime Spritz with Berries
130cal33gcarbs1gprotein15min
VegetarianVelvety Pumpkin Maple Chai Latte
160cal21gcarbs6gprotein15min
VegetarianIced Mocha Kefir Protein Shake
380cal32gcarbs21gprotein2hr
VegetarianSaffron-Style Turmeric Vanilla Lassi
210cal29gcarbs13gprotein8min
VegetarianCracked-Pepper Labneh with Thyme and Sesame
210cal23gcarbs13gprotein24½hr
VegetarianRaspberry Vanilla Black Tea with Sweet Cream
120cal22gcarbs3gprotein40min
SkilletGarlic-Herb Turkey Smash Burger Lettuce Wraps
310cal9gcarbs32gprotein30min
VegetarianBanana Tahini Cardamom Cottage Cheese Parfait
380cal44gcarbs22gprotein15min
VegetarianBlueberry Cinnamon Streusel Buttermilk Scones
270cal39gcarbs5gprotein1½hr
VegetarianLayered Banana Cocoa Overnight Oats with Coconut
510cal85gcarbs17gprotein8½hr
VegetarianGrapefruit Peach Basil Fizz
140cal36gcarbs2gprotein10min
VeganFrozen Spiced Pear Masala Chai Cooler
170cal28gcarbs3gprotein3½hr
VegetarianCreamy Vinegar-Set Ricotta with Blueberry Compote
620cal63gcarbs23gprotein55min
VegetarianTurmeric Ginger Coconut Chai with Honey
240cal13gcarbs2gprotein15min
VegetarianParmesan Egg Frico Lettuce Boats with Avocado
360cal11gcarbs23gprotein20min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108