Drink recipe · from the recipe book
Frozen Spiced Pear Masala Chai Cooler
A thick, frosty blend of masala-spiced black tea ice cubes, juicy pear and almond milk with a nutty almond-butter richness and a warm ginger-pepper finish.

- Blender
- 3 hr 20 min · 12 min hands-on
- Makes 2 glasses
- Vegan
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- 500 calories or less
Ingredients
- 1 cup (240 ml)260 gBrewed black teafreshly brewed strong and hot
- 1½ tbsp grated8 gFresh gingerthinly sliced
- ½ tsp1 gGround cardamom
- ½ tsp1 gGround cinnamon
- ⅛ tsp0.3 gGround cloves
- ⅛ tsp0.3 gBlack pepper
- 1 medium180 gPearschopped, peel on
- 1 date24 gMedjool dates, pittedchopped
- 1 tbsp20 gAlmond butter, no salt added
- ⅔ cup (160 ml)180 gAlmond milk, unsweetenedwell chilled
Steps
- Pour the hot brewed black tea into a heatproof jug and stir in the ginger, cardamom, cinnamon, cloves and black pepper.
- Let the spices steep in the tea for 10 minutes, then strain out the ginger and pour the spiced tea into an ice cube tray.
- Freeze the spiced tea cubes until solid, about 3 hours.
- Put the pear, dates, almond butter and almond milk in the blender and blend until smooth.
- Add all the frozen spiced tea cubes to the blender and blend until thick and frosty.
- Pour half the chai cooler into each of two glasses and serve right away.
Contains: Tree nuts.
Cook mode Log it in Today Make it mine
Made it
Made it? Share how yours turned out.
Saved in the Every Helping recipe book on October 24, 2026.
Want one that fits your numbers?
Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.
Iced Coconut-Ginger Green Tea with Mango Foam190 calories · 2 g protein
Cherry-Pomegranate Coconut Black Tea Cooler180 calories · 2 g protein
Iced Ginger-Mango Green Tea Latte with Cold Foam120 calories · 5 g protein
Raspberry-Mint Coconut Black Iced Tea160 calories · 2 g protein