Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,854 recipes
Recipes
VegetarianTall Lemon Meringue Pies
550cal81gcarbs7gprotein6½hr
VegetarianLemon Dill Greek Yogurt Pepper Biscuits
240cal26gcarbs5gprotein1hr
VeganFrosty Pineapple Ginger Lime Slush
130cal32gcarbs2gprotein10min
VegetarianMocha Vanilla Hot Cocoa with Espresso
190cal24gcarbs8gprotein10min
VegetarianCinnamon Cherry Cocoa Protein Shake
340cal40gcarbs26gprotein8min
SkilletLime Ginger Chicken Thigh Fried Rice
620cal72gcarbs40gprotein1½hr
VegetarianWhipped Lemon Soy Green Tea Frappé
110cal21gcarbs3gprotein10min
VegetarianCracked-Pepper Queso Blanco Crumbles with Fruit
350cal29gcarbs15gprotein1½hr
VegetarianRaspberry Lime Kefir Chia Parfaits with Seeds
320cal32gcarbs22gprotein2½hr
VegetarianBlueberry Lemon Vanilla Overnight Oats with Almonds
500cal71gcarbs20gprotein8½hr
VegetarianSun-Dried Style Tomato Frittata with Cheddar
420cal38gcarbs21gprotein55min
VegetarianCorn, Green Chile and Cheddar Cornmeal Tarts
360cal32gcarbs12gprotein2hr
VegetarianBasil Ricotta Black Pepper Drop Biscuits
190cal22gcarbs6gprotein45min
VegetarianGinger Lime Green Tea Grapefruit Spritzer
90cal24gcarbs1gprotein40min
VeganStrawberry Pomegranate Date Vanilla Lassi
190cal34gcarbs8gprotein18min
VegetarianEspresso Coconut Cardamom Protein Shake
360cal23gcarbs25gprotein10min
VeganCinnamon Vanilla Coconut Chai with Coffee
180cal14gcarbs2gprotein12min
VegetarianCardamom Peach Green Tea Latte with Honey
130cal20gcarbs5gprotein15min
VeganRoasted-Peach Vanilla Green Tea Latte
170cal17gcarbs2gprotein40min
VegetarianButternut Pumpkin Spice Porridge with Ricotta
540cal84gcarbs19gprotein30min
VegetarianPeach Pie Yogurt Parfait with Maple Walnuts
270cal24gcarbs18gprotein15min
VeganOvernight Oat and Coconut Mango Lassi
310cal38gcarbs5gprotein8hr
VegetarianLemon Dill Sour Cream Drop Biscuits
190cal22gcarbs4gprotein45min
VegetarianLemongrass-Style Lemon Ginger Tea Cooler
70cal17gcarbs1gprotein15min
Nothing in the book matches that yet.
Make one and it lands here for everyone.
Browse the book
Cook it in
Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108