Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,854 recipes
Recipes
VegetarianTropical Peach Mango Coconut Cottage Cheese Parfait
320cal37gcarbs14gprotein30min
VegetarianOat Milk Porridge with Caramelized Bananas
520cal80gcarbs14gprotein40min
VeganCherry Pomegranate Cinnamon Clove Spritz
120cal30gcarbsless than 1gprotein30min
VeganMango Pineapple Coconut Lassi with Mint
270cal36gcarbs6gprotein8min
VegetarianChocolate Orange Kefir Protein Shake
290cal42gcarbs20gprotein8min
VegetarianPeppery Lemon Ricotta Toast with Cucumber-Mint
390cal37gcarbs18gprotein50min
VegetarianSlow-Cooker Banana Cocoa Oats with Walnuts
550cal90gcarbs19gprotein4½hr
VegetarianCherry Almond Scones with Almond Glaze
310cal39gcarbs7gprotein1½hr
VegetarianCardamom Orange Peach Yogurt Parfait
300cal30gcarbs19gprotein15min
VeganVelvety Pumpkin Vanilla Golden Milk
90cal17gcarbs2gprotein12min
VegetarianIced Cardamom Coffee Tahini Protein Shake
240cal20gcarbs20gprotein8min
VegetarianButtermilk-Set Soft Paneer with Honeyed Pear Toast
210cal29gcarbs16gprotein1½hr
VeganBanana Tahini Cardamom Green Tea Latte
130cal16gcarbs3gprotein12min
VeganGinger-Sesame Tofu Burgers in Lettuce Wraps
340cal33gcarbs20gprotein55min
VegetarianTahini Date Apple Cinnamon Porridge
530cal79gcarbs16gprotein25min
VegetarianMaple Kefir Overnight Oat Parfait with Walnuts
420cal56gcarbs16gprotein8½hr
VeganSalted Pineapple Ginger Soy Lassi
150cal19gcarbs10gprotein10min
VeganBlueberry Ginger Mint Herbal Soy Latte
120cal23gcarbs4gprotein15min
VegetarianBrown Butter Oat Porridge with Maple Walnuts
570cal70gcarbs19gprotein25min
SkilletSkillet Turkey Mushroom Burgers with Caramelized Onions
380cal18gcarbs34gprotein45min
VegetarianLemon Cottage Cheese Parfait with Blueberry Jam
240cal29gcarbs19gprotein30min
VegetarianMaple Walnut Scones with Maple Glaze
330cal41gcarbs6gprotein1½hr
VeganDate-Sweetened Cardamom Coconut Lassi
220cal23gcarbs11gprotein10min
VegetarianDill-Parsley Queso Blanco Toasts with Sweet Pepper
350cal36gcarbs19gprotein1½hr
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Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
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- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
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- Soup 141
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- Salad 133
- Bowl 133
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- Breakfast bake 87
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- Hot drink 77
- Iced coffee or tea 2
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- Pizza dough 116
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