Drink recipe · from the recipe book
Date-Sweetened Cardamom Coconut Lassi
A plain, creamy sweet lassi with a silky tofu-and-coconut base, caramel notes from dates and a warm, floral cardamom finish.

- Blender
- 10 min
- Makes 2 glasses
- Vegan
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- 500 calories or less
Ingredients
- 5½ oz150 gFirm tofucubed
- 1 cup (240 ml)220 gSoy milk, originalwell chilled
- ¼ cup60 gCoconut milk, cannedstirred smooth, chilled
- 36 gMedjool dates, pittedchopped
- 2 tsp10 gLemon juice
- ¾ tsp1.5 gGround cardamomdivided
Steps
- Prepare first: cube the tofu, chop the dates, and stir the coconut milk until smooth.
- Add the soy milk and the chopped dates to the blender and let them sit for 5 minutes so the dates soften.
- Add the tofu, coconut milk, lemon juice and two-thirds of the cardamom to the blender.
- Blend on high for about 1 minute, until completely smooth, creamy and lightly frothy, with no flecks of date left.
- Pour the lassi into two glasses over ice, if you like.
- Dust the tops with the remaining one-third of the cardamom and serve cold.
Contains: Soy.
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Saved in the Every Helping recipe book on October 24, 2026.
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