Recipes with 500 calories or less per serving
Every recipe here has 500 calories or less per serving, checked by Every Helping’s code from USDA data.
4,323 recipes
Recipes
VegetarianButtermilk-Set Soft Paneer with Honeyed Pear Toast
210cal29gcarbs16gprotein1½hr
VeganBanana Tahini Cardamom Green Tea Latte
130cal16gcarbs3gprotein12min
VeganGinger-Sesame Tofu Burgers in Lettuce Wraps
340cal33gcarbs20gprotein55min
VegetarianMaple Kefir Overnight Oat Parfait with Walnuts
420cal56gcarbs16gprotein8½hr
VeganSalted Pineapple Ginger Soy Lassi
150cal19gcarbs10gprotein10min
VeganBlueberry Ginger Mint Herbal Soy Latte
120cal23gcarbs4gprotein15min
VegetarianLemon Queso Blanco Crumbles with Cucumber Pita
450cal48gcarbs20gprotein1½hr
SkilletSkillet Turkey Mushroom Burgers with Caramelized Onions
380cal18gcarbs34gprotein45min
VegetarianLemon Cottage Cheese Parfait with Blueberry Jam
240cal29gcarbs19gprotein30min
VegetarianMaple Walnut Scones with Maple Glaze
330cal41gcarbs6gprotein1½hr
VeganDate-Sweetened Cardamom Coconut Lassi
220cal23gcarbs11gprotein10min
VegetarianDill-Parsley Queso Blanco Toasts with Sweet Pepper
350cal36gcarbs19gprotein1½hr
VegetarianCinnamon Peach Cobbler Protein Shake
310cal32gcarbs26gprotein8min
VegetarianSpiced Peach Cardamom Black Tea
80cal19gcarbs1gprotein15min
SkilletSmashed Sirloin-Chuck Burgers with Smoky Avocado Mash
480cal11gcarbs27gprotein30min
VegetarianGinger Peach Overnight Oat Yogurt Parfait
420cal58gcarbs16gprotein8½hr
VeganBanana Peanut Butter Porridge with Cinnamon
490cal74gcarbs16gprotein15min
VegetarianCheddar Broccoli Scones with Smoked Paprika
260cal27gcarbs9gprotein1hr
VegetarianLemon-Dill Queso Blanco with Smoky Chickpeas
470cal47gcarbs23gprotein2hr
VeganPumpkin Dirty Chai Almond Latte
80cal15gcarbs1gprotein10min
VegetarianCardamom Vanilla Iced Latte Protein Shake
340cal36gcarbs24gprotein40min
VeganGrilled Maple-Mustard Tofu Steak Burgers
370cal46gcarbs21gprotein1½hr
VegetarianGinger Peach Overnight Oat Parfait
420cal53gcarbs25gprotein8½hr
VeganVanilla Cocoa Oat Milk Steamer
150cal26gcarbs6gprotein15min
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Cuisines
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Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
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