Recipes with up to 30 g carbs per serving
Every recipe here has up to 30 g carbs per serving, checked by Every Helping’s code from USDA data.
1,728 recipes
Recipes
VegetarianIced Peach-Ginger Green Tea Latte
120cal24gcarbs6gprotein30min
VegetarianCocoa Walnut Raspberry Quinoa Crisp Bars
300cal29gcarbs8gprotein1½hr
VegetarianFrosty Cucumber Mint Lemonade Slush
120cal26gcarbs4gprotein10min
VegetarianFrothy Cardamom Honey Lassi with Toasted Cream
240cal28gcarbs11gprotein8min
VegetarianLime-Cilantro Queso Blanco with Toasted Pepitas
300cal15gcarbs17gprotein2hr
VeganCardamom Lemon Black Tea Almond Latte
100cal11gcarbs2gprotein12min
VeganIced Brown Sugar Chai with Coconut Cold Foam
180cal12gcarbs2gprotein40min
SkilletTurkey Pesto Mushroom Melts in Lettuce Cups
450cal15gcarbs37gprotein40min
VegetarianOrange Peanut Butter Cinnamon Hot Cocoa
340cal30gcarbs11gprotein10min
VeganVanilla Peach Ginger Lassi
180cal25gcarbs11gprotein8min
VeganMaple Walnut Pepita Butter with Cardamom
290cal9gcarbs9gprotein15min
VegetarianGinger Black Tea Pear Chai Latte
120cal26gcarbs5gprotein18min
VegetarianIced Ginger Chai Black Tea Latte
90cal17gcarbs4gprotein40min
VegetarianMaple Apple Cinnamon Cottage Cheese Parfait
200cal29gcarbs16gprotein15min
VegetarianFeta, Olive and Oregano Cornmeal Scones
240cal27gcarbs6gprotein1hr
VegetarianMango-Strawberry Cucumber Agua Fresca with Chili Rim
110cal26gcarbs2gprotein10min
VegetarianCream-Enriched Pressed Paneer with Peppers
310cal15gcarbs12gprotein3hr
VegetarianVanilla Honey Green Tea with Toasted Coconut Water
45cal10gcarbsless than 1gprotein10min
VegetarianRaspberry Ginger Green Tea Coconut Swirl
160cal18gcarbs2gprotein40min
VeganSilky Maple-Vanilla Cinnamon Almond Butter
320cal14gcarbs11gprotein20min
VegetarianCheddar Thyme Cornmeal Drop Biscuits
220cal23gcarbs5gprotein45min
VeganCreamy Peach-Pineapple Coconut Agua Fresca
160cal28gcarbs2gprotein8min
VeganCoconut Cinnamon Mocha with Orange
280cal28gcarbs4gprotein10min
VeganSilky Cocoa Coconut Pecan Butter
320cal13gcarbs4gprotein20min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108