Drink recipe · from the recipe book
Frothy Cardamom Honey Lassi with Toasted Cream
A thick, frothy plain sweet lassi with honey, warm cardamom and a whisper of nutmeg, finished with a silky whipped-cream cap for a rich, cool sip.

- Blender
- 8 min
- Makes 2 glasses
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- 500 calories or less
Ingredients
- 1⅓ cups340 gPlain yogurt, low-fatwell chilled
- ½ cup (120 ml)120 gWhole milkcold
- 1½ tbsp28 gHoney
- 2 tbsp (30 ml)30 gHeavy creamcold
- ¾ tsp1.5 gGround cardamomdivided
- ½ tsp2 gVanilla extract
- ⅛ tsp0.3 gGround nutmeg
- a pinch0.3 gSalt
Steps
- Set aside a small pinch (about a fifth) of the cardamom for garnish; the rest goes into the blender.
- In a small bowl, whisk the heavy cream until it holds soft peaks, about 1 to 2 minutes, then chill it while you blend.
- In a blender, combine the yogurt, whole milk, honey, vanilla, salt and the remaining larger portion of the cardamom.
- Blend on high for about 45 seconds, until smooth and very frothy.
- Pour the lassi into two glasses over ice, or serve straight from the blender if it is already very cold.
- Spoon half of the whipped cream onto each glass, then dust with the reserved cardamom and the nutmeg. Serve right away.
Contains: Milk.
Cook mode Log it in Today Make it mine
Made it
Made it? Share how yours turned out.
Saved in the Every Helping recipe book on October 24, 2026.
Want one that fits your numbers?
Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.
Salted Pineapple Mint Lassi with Black Pepper180 calories · 12 g protein
Frothy Almond Butter Cardamom Lassi170 calories · 9 g protein
Creamy Banana Maple Sweet Lassi250 calories · 13 g protein
Strawberry Peach Vanilla Lassi with Ginger180 calories · 9 g protein