Recipes with up to 30 g carbs per serving
Every recipe here has up to 30 g carbs per serving, checked by Every Helping’s code from USDA data.
1,728 recipes
Recipes
VeganMolasses Gingerbread Almond Milk Hot Cocoa
120cal24gcarbs3gprotein15min
VeganSalted Coconut Cardamom Mint Lassi
150cal7gcarbs8gprotein10min
VegetarianGinger Orange Mint Herbal Tea
60cal15gcarbsless than 1gprotein18min
VeganChunky Salted Almond Butter Spread
190cal7gcarbs7gprotein15min
VeganPumpkin Date Masala Chai Latte
100cal21gcarbs2gprotein15min
VeganMaple Date Golden Milk with Cardamom
110cal22gcarbs2gprotein12min
VeganCrunchy Cardamom-Vanilla Almond Butter with Sesame
290cal12gcarbs10gprotein45min
VeganBrown Sugar Vanilla Pecan Butter with Crunch
290cal8gcarbs4gprotein35min
VegetarianSalted Watermelon Ginger Lassi with Chaat Spice
140cal23gcarbs8gprotein8min
VegetarianVinegar-Set Paneer Crumbles with Cucumber Raita Dip
300cal19gcarbs17gprotein1½hr
VegetarianCracked-Pepper Paneer Cubes with Spiced Spinach
310cal18gcarbs16gprotein2hr
VeganDate-Sweetened Vanilla Almond Milk Lassi
170cal23gcarbs10gprotein18min
VegetarianSalted Pineapple Ginger Lassi with Cardamom
150cal24gcarbs9gprotein8min
VegetarianSalted Mango Ginger Lassi with Cardamom
150cal24gcarbs9gprotein8min
VegetarianHoney-Cinnamon Vanilla Shaken Espresso with Skim
100cal18gcarbs5gprotein10min
VegetarianGinger Honey Shaken Espresso with Coconut Water
80cal17gcarbs3gprotein12min
VeganToasted Almond Butter Cardamom Shaken Espresso
130cal14gcarbs3gprotein15min
VegetarianIced Gingerbread Americano with Spiced Milk
100cal16gcarbs3gprotein30min
VeganAlmond Oat Cream Cold Brew
160cal19gcarbs5gprotein10min
VeganCoffee Ice Cube Soy Mocha Frappé
130cal23gcarbs5gprotein4hr
VeganSparkling Vanilla Americano with Cardamom Almond Cream
100cal10gcarbs2gprotein12min
VegetarianOrange Brown Sugar Iced Americano with Milk
100cal17gcarbs2gprotein25min
VeganGingerbread Coconut Cold Foam Iced Latte
170cal13gcarbs2gprotein10min
VeganGrilled Lemon-Oregano Red Potato Skewers
190cal29gcarbs3gprotein40min
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Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108