Drink recipe · from the recipe book
Salted Watermelon Ginger Lassi with Chaat Spice
A light, frothy salted lassi where juicy watermelon softens the tangy yogurt and fresh ginger adds a gentle heat, finished with a peppery cumin sprinkle.
- Blender
- 8 min
- Makes 2 glasses
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1 cup260 gPlain yogurt, low-fatcold
- 2 cups diced320 gWatermelonseeded and cubed, chilled
- 1½ tbsp grated10 gFresh gingerpeeled and finely grated
- 1½ tsp8 gLime juice
- ¼ tsp2 gSalt
- ½ tsp1 gGround cumin
- ⅛ tsp0.3 gBlack pepper
- 1½ tsp chopped3 gFresh mintleaves picked
Steps
- Before you start, seed and cube the watermelon, peel and grate the ginger, and pick the mint leaves.
- Stir the cumin and black pepper together in a small dish to make the spice sprinkle.
- Put the watermelon, grated ginger, lime juice and salt in a blender and blend until completely smooth, about 30 seconds.
- Add the yogurt and half of the spice sprinkle, then blend briefly until frothy, about 10 seconds.
- Pour the lassi into two glasses over ice, dust the tops with the remaining half of the spice sprinkle, and garnish with the mint leaves. Serve cold.
Contains: Milk.
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