Drink recipe · from the recipe book
Salted Mango Ginger Lassi with Cardamom
Thick, creamy and lightly salty, with ripe mango sweetness, a warm bite of fresh ginger and a fragrant hint of cardamom.

- Blender
- 8 min
- Makes 2 glasses
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1¼ cups300 gPlain yogurt, low-fatchilled
- ½ whole165 gMangodiced
- ½ cup120 gWatercold
- 1½ tbsp grated10 gFresh gingerpeeled and finely grated
- 1¼ tsp6 gLime juice
- ¼ tsp2 gSalt
- ¼ tsp0.5 gGround cardamom
- ⅛ tsp0.3 gBlack pepper
Steps
- Prepare first: peel and finely grate the ginger, and dice the mango.
- Put the yogurt, mango, cold water and ginger into the blender.
- Add the lime juice, salt, cardamom and black pepper.
- Blend on high for 30 to 45 seconds until completely smooth and frothy.
- Pour into two glasses over ice, dividing it evenly, and serve cold right away.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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