Drink recipe · from the recipe book
Salted Pineapple Ginger Lassi with Cardamom
Tangy, lightly salty yogurt blended with juicy pineapple and sharp fresh ginger, finished with warm cardamom for a frothy, cooling glass.

- Blender
- 8 min
- Makes 2 glasses
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1¼ cups300 gPlain yogurt, low-fatcold
- 1 cup chunks180 gPineapplecut into chunks, chilled
- ½ cup100 gWaterice-cold
- 1½ tbsp grated10 gFresh gingerpeeled and finely grated
- 1½ tsp8 gLime juice
- ¼ tsp2 gSalt
- ¼ tsp0.5 gGround cardamom
- ⅛ tsp0.3 gBlack pepperfreshly ground
Steps
- Peel and finely grate the ginger, and cut the pineapple into chunks.
- Put the pineapple, ginger, lime juice and salt in the blender and blend until smooth, about 30 seconds.
- Add the yogurt, water and cardamom, then blend until frothy, about 20 seconds more.
- Pour into two glasses over ice if you like, and finish each with a pinch of the black pepper, using half for each glass.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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