Drink recipe · from the recipe book
Iced Ginger Chai Black Tea Latte
A spiced, gently sweet iced black tea with a warm fresh-ginger bite, cinnamon and cloves, softened with cold skim milk.

- One pot
- 40 min · 10 min hands-on
- Makes 2 glasses
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1⅓ cups (320 ml)320 gBrewed black teabrewed strong and still hot
- 2½ tbsp grated15 gFresh gingerthinly sliced
- ½ tsp1 gGround cinnamon
- ⅛ tsp0.3 gGround cloves
- 1½ tbsp packed18 gBrown sugar
- ½ tsp2 gVanilla extract
- 1 cup (240 ml)240 gSkim milkcold
Steps
- Pour the hot brewed black tea into a small pot and add the ginger, cinnamon and cloves.
- Bring to a gentle simmer over medium-low heat and simmer for 5 minutes to draw out the ginger.
- Take the pot off the heat and stir in the brown sugar until dissolved, then stir in the vanilla.
- Strain the spiced tea into a pitcher, discarding the ginger slices, and chill in the fridge for about 25 minutes until cold.
- Fill two glasses with ice if you like and pour half of the chilled spiced tea into each glass.
- Top each glass with half of the cold skim milk, stir and serve.
Contains: Milk.
Cook mode Log it in Today Make it mine
Made it
Made it? Share how yours turned out.
Saved in the Every Helping recipe book on October 24, 2026.
Want one that fits your numbers?
Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.
Iced Coconut-Ginger Green Tea with Mango Foam190 calories · 2 g protein
Cherry-Pomegranate Coconut Black Tea Cooler180 calories · 2 g protein
Iced Ginger-Mango Green Tea Latte with Cold Foam120 calories · 5 g protein
Raspberry-Mint Coconut Black Iced Tea160 calories · 2 g protein