One-pot recipes
One-pot recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
964 recipes
Recipes
VeganBrown Sugar Vanilla Soy Café au Lait
90cal14gcarbs3gprotein10min
VegetarianChunky Cinnamon Apple Compote with Raisins
170cal39gcarbsless than 1gprotein30min
VegetarianStovetop Chocolate Cherry Rice Pudding
310cal61gcarbs10gprotein2½hr
VegetarianClassic Set 2% Yogurt with Maple-Roasted Peaches
250cal35gcarbs10gprotein13hr
VegetarianOrange Honey Golden Milk with Fresh Ginger
140cal25gcarbs9gprotein12min
VegetarianHoney Vanilla Coconut Water Americano
50cal10gcarbsless than 1gprotein8min
VegetarianWarm Cinnamon Cherry-Pear Compote with Whipped Cream
230cal33gcarbs2gprotein30min
VegetarianNutmeg-Bay Parmesan Béchamel with Ricotta
230cal15gcarbs10gprotein25min
VegetarianWarm-Bloomed Vanilla Bean Chia Pudding
260cal27gcarbs9gprotein4½hr
VegetarianHoney-Vanilla Greek Yogurt with Berries and Pepitas
210cal23gcarbs11gprotein14½hr
One potGinger-Scallion Quinoa Bowls with Jammy Eggs
460cal47gcarbs25gprotein40min
VegetarianWarm Lentil, Quinoa and Roasted Squash Kale Salad
380cal48gcarbs15gprotein45min
VegetarianPeanut Butter Hot Cocoa with Whipped Cream
330cal27gcarbs12gprotein10min
VegetarianRaspberry Cardamom Black Tea Oat Latte
100cal22gcarbs2gprotein15min
VegetarianHoney Ginger Vanilla Almond Latte
70cal12gcarbs1gprotein10min
VegetarianGinger Peach-Blueberry Compote over Yogurt
180cal29gcarbs17gprotein40min
VegetarianThick Strained Whole Milk Greek Yogurt
180cal8gcarbs11gprotein17hr
VegetarianJammy Egg Bulgur Salad with Lemon Dressing
330cal30gcarbs16gprotein40min
VeganCocoa Tahini Porridge with Dates and Raspberries
540cal87gcarbs15gprotein20min
VeganSpiced Maple Mocha with Almond Butter
170cal23gcarbs7gprotein10min
VegetarianPineapple-Mango Vanilla Compote with Orange
120cal29gcarbs1gprotein35min
VegetarianPeanut Butter Chocolate Pudding with Toasted Peanuts
320cal39gcarbs12gprotein3½hr
VegetarianPourable Vanilla-Date Yogurt with Pear and Walnuts
290cal39gcarbs11gprotein11hr
VegetarianGarden Vegetable Noodle Soup with White Beans
420cal70gcarbs20gprotein45min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108