Breakfast recipe · from the recipe book
Warm-Bloomed Vanilla Bean Chia Pudding
A creamy, honey-sweetened vanilla chia pudding warmed gently so the seeds bloom fast into a thick, tapioca-like set with a hint of cinnamon.

- One pot
- 4 hr 15 min · 15 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Fiber 6 g+
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 3 cups (710 ml)730 gWhole milk
- 3 oz85 gChia seeds
- 2 tbsp45 gHoney
- 2½ tsp10 gVanilla extract
- ½ tsp1 gGround cinnamon
- ⅛ tsp0.5 gSalt
Steps
- Set out a whisk and four jars or bowls before you start.
- Pour the whole milk into a medium pot and warm it over medium-low heat, stirring now and then, until steaming but not boiling, about 5 minutes.
- Take the pot off the heat and whisk in the honey, vanilla, cinnamon and salt until the honey dissolves.
- Whisk in the chia seeds and keep whisking for 1 minute so they don't clump.
- Let the pot stand 10 minutes, then whisk again to break up any clumps as the seeds begin to thicken.
- Divide the pudding evenly among the four jars, cover, and chill at least 4 hours or overnight until thick and spoonable.
- Stir each pudding before serving cold.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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