One-pot recipes
One-pot recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
964 recipes
Recipes
One potGinger Salmon Rice Noodle Soup with Bok Choy
510cal48gcarbs32gprotein45min
VegetarianSparkling Gingerbread Americano with Coconut Float
130cal14gcarbs1gprotein30min
VegetarianEgg, Mushroom and Spinach Boiled Dumplings
460cal67gcarbs19gprotein2hr
VegetarianMaple Cinnamon Brown-Butter Latte
160cal18gcarbs5gprotein10min
VegetarianGinger Peach-Mango Compote over Yogurt
260cal34gcarbs21gprotein1½hr
VegetarianBrown Sugar Vanilla Pudding with Greek Yogurt
230cal34gcarbs10gprotein3½hr
VegetarianPourable Mango-Orange Yogurt with Toasted Almonds
260cal30gcarbs10gprotein11½hr
One potOne-Pot Beef Rigatoni with Tomato, Basil and Spinach
610cal71gcarbs38gprotein40min
VegetarianLemony Stracciatella with Greens and Cannellini
340cal24gcarbs24gprotein35min
VeganToasted Almond Iced Latte with Coffee Ice
140cal16gcarbs3gprotein4½hr
VegetarianGarlic-Rosemary Mashed Sweet Potatoes
230cal40gcarbs4gprotein35min
VegetarianVanilla Peach Compote over Cardamom Oatmeal
340cal56gcarbs11gprotein35min
VegetarianSet Whole Milk Yogurt Bowls with Spiced Chickpeas
310cal32gcarbs14gprotein11hr
VeganRaspberry Cinnamon-Clove Spritz
100cal24gcarbs1gprotein30min
VegetarianCafé de Olla–Style Cinnamon Clove Latte
110cal15gcarbs4gprotein14min
VegetarianHoney Cinnamon Orange Shaken Espresso
60cal14gcarbs0gprotein15min
One potChicken Thigh, Mushroom and Scallion Boiled Dumplings
510cal65gcarbs33gprotein2hr
VegetarianPourable Maple-Nutmeg Yogurt with Blueberries
260cal30gcarbs11gprotein11½hr
MexicanSmoky Coconut Pinto and Red Lentil Stew
540cal72gcarbs24gprotein55min
VeganMolasses Brown Sugar Pot Coffee
35cal8gcarbs0gprotein8min
VegetarianIced Vanilla Pear Green Tea
80cal21gcarbsless than 1gprotein40min
VeganChunky Cinnamon Pear Compote with Ginger
150cal40gcarbsless than 1gprotein30min
One potHand-Chopped Chicken, Mushroom and Cabbage Dumplings
510cal66gcarbs37gprotein2hr
VegetarianSpiced Peach Black Tea with Whole Milk
130cal22gcarbs4gprotein45min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108