One-pot recipes
One-pot recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
964 recipes
Recipes
VegetarianHoney Cinnamon Yogurt Pudding with Berries
220cal36gcarbs9gprotein3½hr
VegetarianPourable Vanilla-Orange Skim Yogurt with Blueberries
230cal34gcarbs12gprotein11hr
One potOne-Pot Salmon Orecchiette with Dill Yogurt Sauce
690cal72gcarbs44gprotein40min
One potCoconut Red Lentil Curry with Cod
460cal44gcarbs37gprotein50min
ItalianCannellini and Eggplant Tomato Stew with Polenta
500cal80gcarbs21gprotein1hr
VeganSpiced Cherry-Pomegranate Compote with Toasted Almonds
170cal34gcarbs3gprotein30min
VegetarianParmesan Thyme Béchamel with Nutmeg
190cal12gcarbs8gprotein30min
VegetarianGreek Yogurt with Raspberry-Strawberry Lemon Compote
250cal25gcarbs12gprotein13hr
VegetarianOne-Pot Lentil Tomato Basil Noodles, Crispy Chickpeas
590cal96gcarbs26gprotein40min
VeganRed Lentil Chickpea Coconut Curry with Cauliflower
750cal103gcarbs26gprotein50min
One potGinger Shrimp Soup with Bok Choy and Noodles
340cal42gcarbs30gprotein40min
VegetarianSpinach, Potato and Cottage Cheese Pierogi
550cal82gcarbs27gprotein2hr
VegetarianPeach-Raspberry Compote with Lemon Zest Cream
270cal33gcarbs11gprotein55min
VeganSweet Potato Thyme Tomato Sauce
150cal23gcarbs3gprotein45min
VegetarianMaple Vanilla Custard Pudding with Toasted Walnuts
300cal32gcarbs8gprotein3½hr
One potSavory Oat Bowls with Jammy Eggs and Herb Sauce
530cal49gcarbs31gprotein35min
One potCoconut Shrimp Corn Chowder with Sweet Potato
540cal45gcarbs36gprotein45min
VeganSweet Potato, Mushroom and Scallion Boiled Dumplings
470cal83gcarbs17gprotein2hr
VegetarianMaple Orange Espresso Skim Latte
120cal22gcarbs7gprotein10min
VeganSpiced Pineapple-Pear Vanilla Compote
120cal30gcarbsless than 1gprotein30min
VegetarianRoasted Garlic Cauliflower Cream Sauce
130cal14gcarbs7gprotein1hr
VegetarianChilled Coconut Cardamom Rice Pudding with Cherries
470cal57gcarbs8gprotein3½hr
VegetarianStrained Whole Milk Yogurt with Cherry-Blueberry Compote
260cal28gcarbs11gprotein17hr
VegetarianWarm Apple-Pear Oat Bowls with Walnuts
540cal75gcarbs23gprotein25min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108