One-pot recipes
One-pot recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
964 recipes
Recipes
VegetarianWhole Milk Greek Yogurt with Cilantro-Lime Herbs
250cal10gcarbs13gprotein15hr
VegetarianLemon-Kissed Vanilla Pudding with Fresh Berries
340cal43gcarbs11gprotein3½hr
VegetarianBlack Cocoa Cold Brew Tonic with Orange
70cal17gcarbs1gprotein25min
VegetarianThick Whole Milk Greek Yogurt with Maple Walnuts
310cal26gcarbs13gprotein15hr
VeganMexican Tomato Rice with Black Beans and Corn
560cal100gcarbs17gprotein50min
VegetarianMaple Caramel Iced Americano with Whole Milk Foam
130cal15gcarbs3gprotein25min
VegetarianEdamame, Cabbage and Sesame Boiled Dumplings
450cal72gcarbs20gprotein2hr
VegetarianMexican Chocolate Cinnamon Rice Pudding
320cal56gcarbs10gprotein2½hr
VegetarianStirred 2% Yogurt with Cilantro-Mint Chutney Swirl
180cal15gcarbs10gprotein11hr
VegetarianSet Mango Yogurt with Walnut-Sesame Crunch
290cal29gcarbs11gprotein12hr
VeganBlended Vanilla Coconut Chia Pudding with Toasted Pecans
350cal29gcarbs6gprotein4½hr
VegetarianPourable Mango Yogurt with Toasted Pecan Crunch
290cal31gcarbs10gprotein11½hr
VegetarianCreamy Mango-Vanilla Rice Pudding with Berry Topping
340cal58gcarbs10gprotein3½hr
VegetarianJar-Set 2% Yogurt with Peaches and Honey Almonds
270cal30gcarbs13gprotein13½hr
VegetarianLemony Mashed Cauliflower and White Beans
180cal21gcarbs9gprotein35min
VegetarianPourable Skim Yogurt with Maple-Ginger Peaches
210cal31gcarbs11gprotein11½hr
VegetarianDark Chocolate Cherry Pudding
280cal50gcarbs7gprotein3½hr
VegetarianMaple-Cardamom 2% Greek Yogurt with Blueberries
280cal31gcarbs15gprotein15hr
One potOne-Pot Whole Wheat Spaghetti with Tuna and Olives
500cal67gcarbs29gprotein30min
MexicanCreamy Poblano-Style Sweet Potato Corn Soup
540cal88gcarbs23gprotein50min
VegetarianCreamy Skim Yogurt with Ginger Berry Compote
230cal31gcarbs11gprotein11hr
VegetarianMaple Cinnamon Pudding with Toasted Almonds
240cal39gcarbs9gprotein3½hr
VegetarianPourable Vanilla-Maple Yogurt with Mango and Lime
190cal34gcarbs10gprotein11hr
VegetarianSilky Cinnamon Egg Custard Pudding with Raspberries
250cal38gcarbs9gprotein3½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108