One-pot recipes
One-pot recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
964 recipes
Recipes
VeganMolasses Gingerbread Almond Milk Hot Cocoa
120cal24gcarbs3gprotein15min
VegetarianGarlic-Cilantro Paneer Bhurji on Toast
440cal41gcarbs22gprotein2hr
VegetarianGinger Orange Mint Herbal Tea
60cal15gcarbsless than 1gprotein18min
VegetarianPumpkin Pie Oatmeal with Pear and Ricotta
590cal79gcarbs21gprotein25min
VeganPumpkin Date Masala Chai Latte
100cal21gcarbs2gprotein15min
VeganMaple Date Golden Milk with Cardamom
110cal22gcarbs2gprotein12min
VegetarianSeared Queso Blanco with Garlicky Mushrooms on Toast
410cal39gcarbs22gprotein2hr
VegetarianVinegar-Set Paneer Crumbles with Cucumber Raita Dip
300cal19gcarbs17gprotein1½hr
VegetarianCracked-Pepper Paneer Cubes with Spiced Spinach
310cal18gcarbs16gprotein2hr
VeganToasted Almond Butter Cardamom Shaken Espresso
130cal14gcarbs3gprotein15min
VegetarianIced Gingerbread Americano with Spiced Milk
100cal16gcarbs3gprotein30min
VegetarianOrange Brown Sugar Iced Americano with Milk
100cal17gcarbs2gprotein25min
VeganBrown Sugar Caramel Shaken Espresso
80cal17gcarbsless than 1gprotein20min
VegetarianIced Cold Brew Dulce de Leche Latte
170cal24gcarbs6gprotein40min
VegetarianSkim Greek Yogurt Dip with Garlic-Rosemary Oil
160cal15gcarbs16gprotein15hr
VegetarianPourable Skim Yogurt with Ginger-Mango Swirl
160cal28gcarbs10gprotein11hr
VegetarianStrained 2% Yogurt Bowls with Toasted Oat Crunch
550cal58gcarbs25gprotein21½hr
VegetarianSet 2% Yogurt with Basil, Roasted-Garlic Tomatoes
230cal18gcarbs11gprotein12½hr
VegetarianToasted Almond-Oat Espresso Yogurt Frappé
260cal32gcarbs16gprotein4½hr
VegetarianPourable Maple-Cinnamon Yogurt with Pears and Pecans
250cal31gcarbs9gprotein11½hr
VegetarianMaple-Cinnamon 2% Yogurt with Pecans and Apple
260cal30gcarbs10gprotein11hr
VegetarianLemon-Thyme Parmesan Cream Sauce
160cal10gcarbs7gprotein15min
VeganBurnt Sugar Cold Brew Sparkler
60cal15gcarbs0gprotein30min
VegetarianSkim Greek Yogurt with Spiced Mango Compote
250cal28gcarbs17gprotein15hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108