One-pot recipes
One-pot recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
964 recipes
Recipes
VegetarianHoney-Cinnamon Americano with Steamed Skim
50cal10gcarbs2gprotein10min
VegetarianCherry-Blueberry Cinnamon Compote over Yogurt
260cal37gcarbs21gprotein1½hr
VeganToasty Tahini Maple Golden Milk
210cal22gcarbs8gprotein10min
VegetarianHoney Almond Green Tea Latte
40cal7gcarbsless than 1gprotein10min
VegetarianCardamom Brown Sugar Vanilla Latte
110cal19gcarbs7gprotein10min
VegetarianLemon-Set Paneer Cubes with Toast and Tomatoes
320cal26gcarbs18gprotein3hr
VeganPumpkin Spice Soy Milk Porridge with Pecans
450cal70gcarbs15gprotein25min
VeganCardamom Date Café au Lait
120cal21gcarbs4gprotein15min
VegetarianIced Peach-Ginger Green Tea Latte
120cal24gcarbs6gprotein30min
VegetarianGolden Seared Paneer with Honey Pears
520cal55gcarbs23gprotein2hr
MediterraneanHerbed Lentil Salad Pitas with Hummus
590cal85gcarbs26gprotein45min
VeganPeanut Butter Banana Hot Cocoa
320cal40gcarbs11gprotein10min
VegetarianLime-Cilantro Queso Blanco with Toasted Pepitas
300cal15gcarbs17gprotein2hr
VeganCardamom Lemon Black Tea Almond Latte
100cal11gcarbs2gprotein12min
VeganIced Brown Sugar Chai with Coconut Cold Foam
180cal12gcarbs2gprotein40min
VegetarianOrange Peanut Butter Cinnamon Hot Cocoa
340cal30gcarbs11gprotein10min
VegetarianGarlic-Basil Paneer Pita Bites with Spinach
330cal45gcarbs15gprotein3hr
VegetarianGinger Black Tea Pear Chai Latte
120cal26gcarbs5gprotein18min
VegetarianIced Ginger Chai Black Tea Latte
90cal17gcarbs4gprotein40min
VegetarianGingerbread Sweet Potato Porridge with Pear and Kefir
440cal73gcarbs13gprotein25min
VegetarianCream-Enriched Pressed Paneer with Peppers
310cal15gcarbs12gprotein3hr
VegetarianVanilla Honey Green Tea with Toasted Coconut Water
45cal10gcarbsless than 1gprotein10min
VegetarianRaspberry Ginger Green Tea Coconut Swirl
160cal18gcarbs2gprotein40min
VeganCoconut Cinnamon Mocha with Orange
280cal28gcarbs4gprotein10min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108