One-pot recipes
One-pot recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
964 recipes
Recipes
VeganCherry-Peach Cinnamon Compote with Vanilla
130cal33gcarbs2gprotein30min
VeganSpiced Pineapple Turmeric Cooler
110cal30gcarbs1gprotein40min
VegetarianOrange Cardamom Vanilla Chai Latte
100cal18gcarbs6gprotein15min
VegetarianOrange-Kissed Dark Mocha Cappuccino
120cal23gcarbs6gprotein12min
VegetarianBlueberry Lemon Black Tea Skim Latte
90cal20gcarbs4gprotein15min
VegetarianChunky Apple-Lemon Zest Compote with Yogurt
240cal32gcarbs17gprotein55min
VegetarianHoney-Cardamom Chai with Cold Milk Foam
110cal17gcarbs3gprotein40min
VegetarianOrange Cardamom Coconut Golden Milk
200cal24gcarbs6gprotein12min
VeganCinnamon Almond Milk Americano
35cal6gcarbs0gprotein10min
VegetarianLemon-Zest Mixed Berry Compote with Yogurt
250cal36gcarbs10gprotein1½hr
VegetarianDill Paneer Crumbles with Sweet Potato Hash
350cal37gcarbs13gprotein1hr
One potShrimp, Sweet Potato and Spinach Coconut Curry
680cal76gcarbs39gprotein45min
VegetarianCinnamon Date Tahini Café au Lait
140cal22gcarbs6gprotein12min
VegetarianSpiced Apple Cinnamon Black Tea
70cal17gcarbs0gprotein12min
VegetarianIced Vanilla Peach Green Tea with Ginger
70cal17gcarbs1gprotein40min
VegetarianBrown Sugar Vanilla Americano with Steamed Milk
70cal11gcarbs2gprotein10min
VegetarianPear-Raspberry Compote with Lemon and Thyme
260cal40gcarbs17gprotein55min
VeganStrawberry Orange Thyme Spritz
100cal24gcarbs1gprotein30min
VegetarianBlack Tea Coconut Cinnamon Chai Latte
220cal15gcarbs2gprotein15min
VeganToasted Almond Butter Soy Café Latte
160cal14gcarbs6gprotein10min
VeganHot Peach Basil Green Tea with Lemon
70cal16gcarbs1gprotein15min
VegetarianRicotta-Swirled Apple Cinnamon Porridge with Pepitas
500cal62gcarbs20gprotein25min
VegetarianGinger Peach Orange Cooler
120cal29gcarbs2gprotein30min
VegetarianHot Ginger Mint Green Tea with Honey
35cal9gcarbsless than 1gprotein12min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108