One-pot recipes
One-pot recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
964 recipes
Recipes
VegetarianPumpkin Spice Porridge with Banana and Almond Butter
570cal85gcarbs17gprotein20min
VegetarianCherry Pomegranate Black Tea Steamer
120cal25gcarbs4gprotein15min
VegetarianBrown Butter Pear Raspberry Compote with Cardamom
280cal39gcarbs10gprotein40min
VegetarianFrothy Coconut Milk Coffee Latte with Maple
120cal9gcarbs3gprotein10min
VegetarianVinegar-Set Queso Blanco Spread on Strawberry Toast
430cal44gcarbs22gprotein1½hr
One potOne-Pot Pork Meatball Orecchiette with Fresh Tomato
740cal81gcarbs40gprotein50min
VegetarianLemony Farro-Style Barley, Kale and Parmesan Chopped Salad
350cal43gcarbs13gprotein50min
VegetarianMaple Pumpkin Vanilla Soy Steamer
170cal21gcarbs7gprotein10min
VeganAlmond Butter Cinnamon Date Black Tea Latte
110cal13gcarbs2gprotein12min
VegetarianGinger-Orange Pineapple Compote over Almond Oatmeal
330cal59gcarbs10gprotein35min
VeganCardamom Vanilla Spiced Brewed Coffee
45cal10gcarbs0gprotein10min
VegetarianGarlic-Mint Paneer Cubes with Cucumber Salad
210cal11gcarbs11gprotein2½hr
VeganRed Lentil Coconut Dal with Spinach
690cal92gcarbs24gprotein1hr
VeganAlmond Milk Porridge with Peanut Butter Swirl
540cal79gcarbs17gprotein15min
VegetarianCardamom Lemon Pomegranate Cucumber Cooler
100cal25gcarbsless than 1gprotein30min
VegetarianVanilla Orange Black Tea with Fresh Mint
60cal13gcarbs0gprotein12min
VegetarianOrange-Nutmeg Masala Chai Cooler
80cal16gcarbs4gprotein40min
VegetarianCaramelized Pineapple Vanilla Compote
130cal29gcarbsless than 1gprotein25min
VegetarianPeppered Queso Blanco Cubes with Watermelon
290cal21gcarbs14gprotein4½hr
VeganThai-Style Coconut Black Bean Soup with Zucchini
440cal49gcarbs16gprotein45min
VeganStrawberry Balsamic Black Pepper Spritz
80cal19gcarbsless than 1gprotein40min
VegetarianCardamom Date Hot Cocoa with Toasted Almonds
190cal32gcarbs11gprotein14min
VeganCreamy Coconut Date Green Tea Latte
80cal11gcarbs1gprotein15min
VegetarianCracked-Pepper Ricotta Toasts with Honey
480cal39gcarbs19gprotein55min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108