Drink recipe · from the recipe book
Ginger Peach Orange Cooler
A bright, gently spicy cooler of blended ripe peach and orange juice with a warm fresh-ginger syrup, topped with fizzy sparkling water and cool mint.

- One pot
- 30 min · 12 min hands-on
- Makes 2 glasses
- Vegetarian
- Gluten-free
- Dairy-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1½ medium250 gPeachessliced
- ¾ cup (180 ml)180 gOrange juice
- 1½ tbsp grated10 gFresh gingerthinly sliced
- ¼ cup60 gWater
- 2⅛ tsp15 gHoney
- ½ lime, juiced20 gLime juice
- ⅔ cup (160 ml)160 gSparkling water (club soda)chilled
- 2⅛ tsp chopped4 gFresh mintsprigs
Steps
- Make the ginger syrup first: in a small pot, bring the water and ginger to a simmer and cook for 5 minutes.
- Take the pot off the heat, stir in the honey until dissolved, then strain out the ginger and let the syrup cool in the fridge for about 15 minutes.
- Put the peach, orange juice, lime juice and cooled ginger syrup in a blender and blend until completely smooth.
- Lightly clap the mint sprigs between your palms to release their aroma.
- Fill two glasses with ice and divide the peach mixture between them, half in each.
- Top each glass with half of the chilled sparkling water (club soda).
- Stir gently and garnish each glass with half of the mint sprigs; serve right away.
Allergens: none of the nine major allergens in the ingredients as written.
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Saved in the Every Helping recipe book on October 24, 2026.
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