Breakfast recipe · from the recipe book
Cocoa Tahini Porridge with Dates and Raspberries
Creamy, deep-chocolate oats sweetened with mashed banana and soft dates, swirled with nutty tahini and topped with tart raspberries and toasted sesame.

- One pot
- 20 min · 15 min hands-on
- Serves 4
- Vegan
- Gluten-free
- Over 60 g carbs
- Fiber 6 g+
- Sodium 600 mg or less
Ingredients
- 4 cups320 gOld-fashioned rolled oats
- 4¼ cups1,000 gWater
- ½ cup120 gCoconut milk, cannedstirred well
- 2 medium240 gBananahalf mashed, half sliced
- 2 dates48 gMedjool dates, pittedfinely chopped
- ¼ cup24 gUnsweetened cocoa powder
- ¾ tsp2 gGround cinnamon
- ½ tsp1 gGround cardamom
- ⅛ tsp1 gSalt
- 2 tbsp32 gTahinistirred well
- 1 cup120 gRaspberries
- 2¾ tsp8 gSesame seeds
Steps
- Oat milk isn't in the pantry, so this porridge uses water and a splash of coconut milk; the oats cook down into their own creamy base.
- Prepare first: mash half the banana in a bowl, slice the remaining half, and finely chop the dates.
- Toast the sesame seeds in a dry large pot over medium heat for 2 to 3 minutes until golden, then tip them onto a plate and set aside.
- In the same pot, whisk the unsweetened cocoa powder, cinnamon, cardamom and salt into the water until no lumps remain.
- Add the oats, the mashed banana and the dates, and bring to a simmer over medium heat.
- Cook for 5 to 7 minutes, stirring often, until the oats are tender and thick.
- Stir in the coconut milk and cook 1 minute more, adding a splash of extra water if you like it looser.
- Divide the porridge among 4 bowls and drizzle each with a quarter of the tahini.
- Top each bowl with a quarter of the sliced banana, a quarter of the raspberries and a quarter of the toasted sesame seeds, and serve warm.
Check labels: Gluten-free when you buy old-fashioned rolled oats labeled gluten-free.
Contains: Sesame. Some brands contain gluten.
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Saved in the Every Helping recipe book on October 24, 2026.
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