Bites and bars recipes
Bites and bars recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
102 recipes
Recipes
VegetarianCinnamon Apple Walnut Chocolate Chip Bites
270cal34gcarbs5gprotein45min
VegetarianChocolate Coconut Raisin Truffle Bites
280cal31gcarbs5gprotein50min
VeganChocolate Coconut Almond Pressed Bars
300cal34gcarbs6gprotein1½hr
VeganCocoa Almond Butter Coconut Truffle Bites
210cal22gcarbs6gprotein45min
VeganCocoa Banana Almond Butter Oat Bars
280cal36gcarbs9gprotein55min
VeganNo-Bake Cocoa Almond Chia Date Bars
260cal29gcarbs7gprotein1½hr
VeganVanilla Cashew-Style Pecan Maple Bites
270cal18gcarbs6gprotein45min
VegetarianCocoa Peanut Butter Oat Bites
240cal30gcarbs8gprotein45min
VeganCocoa Peanut Butter Date Oat Bites
330cal39gcarbs10gprotein50min
VegetarianCinnamon Cocoa Walnut Peanut Butter Bars
300cal30gcarbs8gprotein1½hr
VegetarianVanilla Oat Chocolate Chip Cookie Dough Bites
260cal30gcarbs8gprotein45min
VegetarianCocoa Cinnamon Chia Baked Oat Squares
250cal33gcarbs10gprotein52min
VegetarianVanilla Walnut Apple Baked Oat Bars
260cal30gcarbs7gprotein55min
VegetarianCocoa Almond Raisin Coconut Truffle Bites
270cal28gcarbs8gprotein50min
VeganCoconut Walnut Date Bites with Lime
300cal32gcarbs6gprotein50min
VeganCinnamon Walnut Date Pressed Bars
270cal23gcarbs5gprotein1½hr
VeganVanilla Almond Date Bars with Chocolate
330cal32gcarbs8gprotein55min
VeganChocolate Chip Coconut Walnut Baked Oat Bars
310cal38gcarbs6gprotein55min
VeganFudgy Cocoa Walnut Peanut Date Bites
300cal31gcarbs8gprotein50min
VegetarianCinnamon Banana Chocolate Chip Oat Bars
290cal41gcarbs8gprotein55min
VeganCocoa Peanut Butter Raisin Energy Bites
270cal40gcarbs8gprotein45min
VegetarianCinnamon Cocoa Raisin Peanut Butter Oat Bars
260cal37gcarbs9gprotein55min
VegetarianVanilla Peanut Butter Chia Oat Bites
270cal31gcarbs9gprotein45min
VegetarianPeanut Butter Cocoa Crispy Quinoa Bars
300cal35gcarbs9gprotein1½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108