Snack recipe · from the recipe book
Vanilla Walnut Apple Baked Oat Bars
Chewy, golden oat bars scented with vanilla, studded with toasted walnuts and soft bits of apple.

- Oven
- 55 min · 15 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1⅓ cups110 gOld-fashioned rolled oats
- ⅓ cup chopped40 gWalnutschopped
- ½ medium90 gApplefinely diced
- ¼ cup60 gUnsweetened applesauce
- 1 large50 gEggsbeaten
- 1½ tbsp30 gMaple syrup
- 1 tbsp15 gUnsalted buttermelted, plus a little for the pan
- 1½ tsp6 gVanilla extract
- ½ tsp1 gGround cinnamon
- ½ tsp2 gBaking powder
- ⅛ tsp1 gSalt
Steps
- Preheat the oven to 350°F (175°C). Grease a small loaf pan or 6-inch square pan with a little of the butter, or line it with parchment.
- Melt the butter and let it cool slightly. Chop the walnuts and finely dice the apple.
- In a bowl, stir together the oats, cinnamon, baking powder and salt.
- In a second bowl, whisk the egg, applesauce, maple syrup, vanilla and melted butter until smooth.
- Pour the wet mixture into the oat mixture and stir until evenly moistened, then fold in the apple and walnuts.
- Press the mixture evenly into the pan.
- Bake 25 to 28 minutes, until the top is golden, the edges are firm and the center reaches 160°F (71°C).
- Cool in the pan on a rack for 15 minutes, then lift out and cut into 4 bars.
Check labels: Gluten-free when you buy old-fashioned rolled oats labeled gluten-free.
Contains: Milk, Egg, Tree nuts. Some brands contain gluten.
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Saved in the Every Helping recipe book on October 24, 2026.
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