Snack recipe · from the recipe book
Cocoa Cinnamon Chia Baked Oat Squares
Deep cocoa and warm cinnamon oat squares with a tender, chewy bite, crunchy chia and a hint of applesauce sweetness.

- Oven
- 52 min · 12 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- 31–45 g carbs
- Fiber 6 g+
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1⅓ cups110 gOld-fashioned rolled oats
- 3 tbsp15 gUnsweetened cocoa powder
- ½ oz15 gChia seeds
- 1⅛ tsp3 gGround cinnamon
- ¾ tsp3 gBaking powder
- ⅛ tsp1 gSalt
- ½ cup120 gUnsweetened applesauce
- 2 oz60 gPlain Greek yogurt, nonfat
- 1 large50 gEggslightly beaten
- 1½ tbsp30 gMaple syrup
- 2¼ tsp10 gCanola oil
- 1 tsp4 gVanilla extract
- 2½ tbsp20 gPumpkin seeds (pepitas)
Steps
- Preheat the oven to 350°F (175°C) and line a 6-inch square pan or small loaf pan with parchment.
- In a large bowl, stir together the rolled oats, unsweetened cocoa powder, chia seeds, ground cinnamon, baking powder and salt until the cocoa is evenly mixed in.
- In a second bowl, whisk the applesauce, Greek yogurt, beaten egg, maple syrup, canola oil and vanilla extract until smooth.
- Pour the wet mixture into the dry oat and cocoa mixture and stir until no dry pockets remain; let it rest 5 minutes so the chia seeds and oats soak up some liquid.
- Spread the batter evenly in the pan, scatter the pumpkin seeds over the top and press them in lightly.
- Bake 25 to 28 minutes, until the center is set and a toothpick comes out clean.
- Cool in the pan on a rack for 15 minutes, then lift out and cut into 4 squares.
Check labels: Gluten-free when you buy old-fashioned rolled oats labeled gluten-free.
Contains: Milk, Egg. Some brands contain gluten.
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Saved in the Every Helping recipe book on October 24, 2026.
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