Recipes
VegetarianMango Green Tea Sparkling Cooler
140cal36gcarbs2gprotein10min
VegetarianRoasted Tomato Cumin Lassi with Chili
140cal16gcarbs14gprotein15min
VeganWatermelon-Cucumber Lime Agua Fresca with Sparkle
80cal20gcarbs2gprotein10min
VegetarianBlueberry Cinnamon Cheesecake Protein Smoothie
350cal41gcarbs25gprotein8min
VegetarianVanilla Almond Date Protein Shake
360cal30gcarbs27gprotein10min
VeganVelvety Maple Pumpkin Cardamom Cappuccino
130cal17gcarbs3gprotein12min
VegetarianCardamom Orange Brown Sugar Shaken Espresso
90cal19gcarbs4gprotein20min
VegetarianHoney Vanilla Custard Nog Cold Brew
130cal15gcarbs6gprotein1½hr
VeganCardamom Cucumber Mint Green Tea Spritz
60cal15gcarbs1gprotein40min
VeganStrawberry-Mango Agua Fresca with Chile-Lime Rim
110cal29gcarbs2gprotein10min
VegetarianChocolate Strawberry Oat Milk Protein Shake
280cal40gcarbs22gprotein18min
VeganPumpkin Spice Green Tea Soy Latte
150cal20gcarbs5gprotein12min
VegetarianChocolate Cherry Banana Protein Smoothie
300cal45gcarbs22gprotein8min
VeganMaple Pumpkin Cinnamon Soy Latte
120cal19gcarbs5gprotein12min
VegetarianSparkling Honey-Lemon Black Tea
50cal14gcarbs0gprotein40min
VeganWatermelon-Mango Agua Fresca with Orange
140cal35gcarbs2gprotein10min
VegetarianCucumber Mint Grapefruit Tea Tonic
90cal23gcarbs2gprotein10min
VegetarianBlueberry Cardamom Lassi with Swirled Jam
210cal36gcarbs11gprotein10min
VegetarianVanilla Golden Milk with Almond and Ginger
130cal18gcarbs5gprotein12min
VeganGinger Turmeric Mango Pineapple Soy Protein Smoothie
260cal46gcarbs17gprotein10min
VeganSpiced Pear and Date Green Tea Soy Latte
180cal28gcarbs5gprotein15min
VegetarianStrawberry Banana Almond Butter Protein Shake
390cal43gcarbs24gprotein5min
VegetarianCinnamon-Steeped Skim Cappuccino with Maple
80cal14gcarbs5gprotein12min
VeganIced Ginger Coconut Black Tea with Cardamom
170cal14gcarbs1gprotein40min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108