Drink recipe · from the recipe book
Sparkling Honey-Lemon Black Tea
Brisk black tea brightened with a honey-lemon syrup and topped with fizzy sparkling water for a crisp, lightly sweet sip.

- One pot
- 40 min · 10 min hands-on
- Makes 2 glasses
- Vegetarian
- Gluten-free
- Dairy-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1½ cups (350 ml)360 gBrewed black teabrewed strong and chilled
- 2½ tbsp40 gWater
- 1½ tbsp28 gHoney
- 1½ tsp3 gLemon zest
- 2½ tbsp40 gLemon juice
- ½ cup (120 ml)120 gSparkling water (club soda)cold
Steps
- Brew the black tea strong, then chill it in the fridge for about 30 minutes, or until cold.
- While the tea chills, make the syrup: in a small pot, warm the water, honey and lemon zest over low heat, stirring for 2 to 3 minutes until the honey dissolves.
- Take the syrup off the heat, let it cool for 10 minutes, then stir in the lemon juice.
- Divide the honey-lemon syrup evenly between two tall glasses, half in each.
- Pour half of the chilled black tea into each glass over ice and stir.
- Top each glass with half of the cold sparkling water (club soda), stir gently once and serve right away.
Allergens: none of the nine major allergens in the ingredients as written.
Cook mode Log it in Today Make it mine
Made it
Made it? Share how yours turned out.
Saved in the Every Helping recipe book on October 24, 2026.
Want one that fits your numbers?
Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.
Iced Coconut-Ginger Green Tea with Mango Foam190 calories · 2 g protein
Cherry-Pomegranate Coconut Black Tea Cooler180 calories · 2 g protein
Iced Ginger-Mango Green Tea Latte with Cold Foam120 calories · 5 g protein
Raspberry-Mint Coconut Black Iced Tea160 calories · 2 g protein